EXERCISE
CLICK HERE FOR WEIGHT TRAINING EXERCISES
OTHER EXERCISES:
Lying external rotation 
Sitting external rotation 
PLank 
Calf raise
DID YOU KNOW?
Did you know that many cosmetic companies still use animals for testing. Here are some companies that still use animals for testing: Covergirl, Dove, Lancome, Maybelline, Pantene, Suave, Clairol. Some of the companies that DO NOT and are "cruelty free" are Revlon, Burts Bees, Almay, Bonnie Bell, Eccobella, Physicians Formula. There is an app for the iphone called "be nice to bunnies" as well as many other resources for cruelty free products.
3D Spine Simulator
Launch 3D Spine Simulator
EVENT CALENDAR